The journey of weight loss can look different for different people. The only constant thing in this journey is that it’s never linear. It’s always filled with ups and downs, and all you have to do is power through it all.
What helps in this journey is following a routine that helps you stay motivated. Just like having a balanced diet is essential, a balanced routine is equally important. From tracking your workout routine to following weight loss recipes, you have to strike a balance to get the best results.
It may not always look easy, and you might sometimes feel like giving up. This article will help you explore healthy, effective, yet fun eating habits that you can incorporate into your everyday routine.
What does healthy weight loss look like?
Losing weight in a healthy way is crucial in preventing your body from losing out on essential vitamins and nutrients. Most experts recommend consulting a professional like a nutritionist or a trainer before embarking on this journey.
Here are some healthy tips to shed those extra pounds.
1. Drink up plenty of water
This one factor cannot be stressed enough, but it’s one of the easiest tips that you can follow. Many times, thirst can easily be confused with hunger, and before you know it, you’ll find yourself consuming food.
Drinking water before consuming a calorie-laden snack can help you feel less hungry. Herbal tea is also another excellent option to satisfy your cravings.
2. Keep track of your weight loss recipes.
There are numerous recipes on the internet for you to explore and follow with easy steps. However, you need to first strip down to the basics and core understanding of food nutrition. So, it’s always better to consult a professional before diving into weight loss recipes.
A dietician or a nutritionist will chalk out a plan that fits your body composition and requirements, thus resulting in a healthy weight loss.
3. Be mindful of your midnight snacking.
Understandably, midnight snacking is an irresistible activity, and everyone is guilty of doing it at some point. However, this type of snacking can commonly lead to mindless eating.
Hence, it’s essential to pay attention to the number of calories you consume. Try to stop midnight snacking altogether or indulge in low-calorie snacks such as a 100-calorie pack of cookies or a cup of low-fat ice cream. It’s all about the active choices you make.
4. Don’t stop eating junk.
Yes, you read that right. It’s a common misconception that you need to stop consuming your favourite foods and dishes when following a weight loss diet. But the more you stop yourself from consuming your favourites, the more you will be surrounded by cravings.
Therefore, a simple solution to this is to be mindful of the quantity or the intake of such foods. Moderation is the key. You don’t have to eliminate your beloved fries or burgers. You only have to consume them in moderation and in a timely manner.
5. Make way for protein.
Protein is the one true answer to a healthy weight loss journey. It is way more satisfying for your body than carbs or fats. Plus, it keeps you full for longer hours. If you’re actively working out, protein intake is the highest priority for maintaining muscle mass.
So, there are many sources of protein that you can resort to. Be sure to actively consume protein through meats, seafood, leafy vegetables, lentils and legumes, nuts, soy, or supplements.
The key to a healthy weight loss journey is being mindful at every step. Not every day may look the same; you are bound to have days where you might go a little overboard with your emotions and calories.
Allow yourself to rest, and you can always start afresh.