If health is lost, a significant part of your life is affected while recovering from the ailment. Even though health tips and fitness hacks are readily available online, people are ignorant until something significant happens.
To help you boost your quality of life, researchers have come up with supplements so that you don’t have to depend on medicines. One such supplement that can support your health is collagen powder.
This article will enlist everything you need to know about this supplement.
What Is Collagen Powder?
Collagen is one of the significant proteins in the body that makes up for vital structural tissues. Connective tissues like ligaments, muscles, blood vessels, and teeth receive support from collagen tissue.
Other benefits of collagen include the maintenance of protein levels in the body, supporting blood clotting, and adding nutritional value to your body. Your body can synthesise the collagen you need.
However, you might need to consume this protein in the dietary form in exceptional cases. In the following section, you will find information about how much collagen you must consume daily.
How Much Collagen Powder Should You Consume?
There are different requirements for the dosage of collagen in different people. Your purpose behind taking collagen through your diet differs. This is why you must consult your fitness coach, nutritionist, or even physician before starting collagen intake.
Hydrolysed collagen powder is readily available as a supplement in loose powder or capsule form. The ideal dose range for collagen varies between 2.5 grams to 15 grams depending on your purpose.
In the following section, you will understand if you must consume collagen in your daily diet.
Who Should Start Collagen Intake?
The basic idea is to strengthen your connective tissue’s health and keep your body safe from any ailment. Here are some conditions in which you must start including collagen in your daily diet.
Skin Textures
If you face major degenerative problems related to your skin, then collagen will help you recover. Skin textures arise due to several problems like deep-seated acne, significant skin allergy, or scars on the skin. Collagen helps in getting rid of these textures.
Osteopenia
After 50 years of age, you are likely to lose your bone density gradually. If you are diagnosed with osteopenia, i.e., pre-osteoporosis phase, collagen will help you improve your bone density.
This saves you from the risk of frequent fractures and skeletal pain.
Joint Pain
Having weak joints can be very painful, and it deteriorates your mobility. By consuming collagen daily, you can improve the strength of your ligaments and tendons. This reduces joint pain during walking, bending, or exercising.
Blood-Related Disorders
Many people have longer clotting time, which could be dangerous for them. Regular collagen intake can improve the blood clotting tendency and save you from losing blood during more profound injuries.
Keratin Deficiency
Have you been cutting off your nails because they break easily? It’s time to stop doing that and include collagen in your diet. It encourages the growth of keratin because it is a connective tissue protein too. Eventually, you will see that your nails are not brittle anymore.
Wrapping Up
Who would ignore collagen’s importance after understanding so many benefits? It is the right time to start looking after your health and adopt the consumption of supplements in your routine.
Make sure you have consulted with your nutritionist and taken the tests to confirm your condition before consuming supplements like collagen.
