It is possible to be healthy. But, it is essential to maintain good health. You can make a few lifestyle changes to increase your strength and vitality. Furthermore, These lifestyle changes can be very beneficial, but paying attention to all body parts is essential.
Your kidneys lie under the back ribs between the 9th and 2nd thoracic vertebrae. Kidneys balance the body’s fluids.
Moreover, They produce urine and purify the blood. In addition to this, They are also responsible for the health of bones, joints, and reproductive organs due to their connections with fluids.
Balanced kidney energy is a Chinese medical perspective that refers to wisdom and trust in oneself, the ability to deal effectively with stress, and the ability to let go. Imbalanced kidney energy can lead to fear, self-doubt, and attachment to other people and things. Along with this, It can also become a reason for lack of focus.
The kidneys hold the task of purifying blood and filtering out waste. Likewise, They are also responsible for the function of the urinary tract, secretion hormones, and maintaining blood pressure. Equally important, The kidneys have an additional role in keeping the pH and base levels in the body.
What does the kidney do?
- Firstly, Kidneys eliminate metabolic waste
- Secondly, Kidneys absorb essential nutrients
- Thirdly, Kidneys keep homeostasis intact
- Fourthly, Kidneys help filter blood
- Finally, the Kidneys produce hormones.
Tips On How To Improve Your Kidney Function
There are a few changes that you can adopt in your life to improve your kidney function :
- Firstly, Avoid eating out and eat home-cooked food.
- Secondly, Increase the number of fruits and green leafy veggies in your diet.
- Thirdly, Reduce the amount of high-potassium foods and eat more iron-rich foods.
- Fourthly, For more nutrition, switch to an ayurvedic diet.
- Finally, Get 6-8 hours of sleep each night by drinking plenty of water.
Take Care Of Your Kidneys
In developing countries, kidney-related diseases are more common. A combination of poor nutrition, stress, and unhealthy lifestyles contributes to renal deterioration.
As per the World Health Organization, nearly a million people die from complications related to their kidneys and urinary tract. Furthermore, High blood pressure and diabetes can also worsen the situation.
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Modern medicine and modern medical equipment have made it possible to reverse kidney damage.
When your kidneys stop functioning and cannot do their job correctly, it’s called renal failure
What's the definition of kidney failure?
While your kidneys may lose as much as 90% of their function, they still perform their duties well. Therefore, Kidney failure is defined as losing more than 90% of kidney function.
There are two types:
• Acute Renal Failure:
It refers to a sudden loss in kidney function but this is usually reversible.
• Chronic Kidney Failure :
This condition is irreversible and can get worse over time. However, you can slow down its progression.
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Your body can become irritated and swollen if your kidneys stop working. To summarize, This is what causes kidney failure.
SYMPTOMS OF KIDNEY FAILURE
Usually no symptoms develop in the early stages of kidney disease but symptoms visible in later stages are given below:
- confusion
- lower urine output
- fatigue
- difficulty concentrating
- Itching
- muscle cramps, and cramping
- Metallic taste in your mouth
- nausea and vomiting
- Loss of appetite
- seizures
- Your body will experience swelling ( edema), which starts in your legs and ankles ( peripheral elevation).
- Shortness of breath
- Asthenia – weakness
Can you heal the kidneys naturally and reverse kidney disease?
Usually no symptoms develop in the early stages of kidney disease but symptoms visible in later stages are given below:
- confusion
- lower urine output
- fatigue
- difficulty concentrating
- Itching
- muscle cramps, and cramping
- Metallic taste in your mouth
- nausea and vomiting
- Loss of appetite
- seizures
- Your body will experience swelling ( edema), which starts in your legs and ankles ( peripheral elevation).
- Shortness of breath
- Asthenia – weakness
Can you heal the kidneys naturally and reverse kidney disease?
Chronic kidney disease (CKD) can be slowed down, but it cannot be reversed. However, Some forms of acute kidney injury or glomerulonephritis can be reversed. Moreover, Kidney function can return to nearly normal, but not completely regular.
Simple steps to reverse kidney disease
Early detection and treatment can make a significant difference if you have acute kidney disease.
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Many of the prevention tips for kidney failure are related to diabetes and high blood pressure. These conditions can be reversed if you practice them wholeheartedly.
• Firstly, Control your blood sugar
Diabetes can increase your risk of developing heart disease or kidney failure. This is just one reason to control your blood sugar to reverse kidney disease.
• Secondly, Control your blood pressure
The risk of developing heart disease and kidney failure increases due to high blood pressure.
• Thirdly, Keep a healthy weight.
Obesity may increase your risk of developing kidney diseases, such as diabetes or high blood pressure.
• Fourthly, Eat a healthy diet
A healthy diet is low in sugar, cholesterol and high in fiber and whole grains. It helps to prevent weight gain.
• Reduce salt intake to reverse kidney disease
High blood pressure is linked to overeating salt.
• Get enough water to reverse kidney disease
Hyperhydration can cause damage to your kidneys by reducing blood flow. Ask your doctor how many glasses of water per day you need to reverse kidney disease.
• Limit alcohol to reverse kidney disease
Alcohol can increase your blood pressure. You can gain weight from the extra calories it contains.
• Don't smoke to reverse kidney disease
Smoking decreases blood flow to the kidneys. Smoking can cause kidney damage in those with and without kidney disease.
• Avoid over-the-counter pain medications to reverse kidney disease
High doses of drugs, such as naproxen, ibuprofen, and aspirin, can reduce blood flow to the kidneys. This can lead to kidney damage.
• Reduce stress to reverse kidney disease
Lowering stress and anxiety is suitable for your kidneys.
• Exercise regularly to reverse kidney disease
Exercise such as running, swimming, and walking can help reduce stress and manage diabetes.
It is advised that you must see your doctor if you suspect you may have kidney disease. Because early diagnosis and treatment can relatively slow down the progression of kidney disease.
Regular visits to your doctor are good if you suspect you have kidney disease. Although chronic kidney disease cannot be stopped, but it can be controlled with the proper treatment.
Yoga for kidney health
Yoga poses can stimulate and massage different organs, which helps to restore a healthy body. These simple yoga poses will help you maintain your kidney health. Additionally, these poses also affect other parts of the body. Yoga for kidney health is good for the whole body. This is where good health begins.
- Baddha Konasana: Engage the back to compress the kidneys.
- Marichyasana: Lie on your back with your legs straight up. Next, twist your body so that you can compress the kidneys.
- Navasana (with belt) – Place the belt at the line between the kidneys and your back.
- Maha Mudra: Inhale, lift your chest, and place your hands on or near the feet. Inhale and engage Mula Bandha. Next, press your hands towards the floor. Keep the actions going and inhale before any anxiety about holding the breath rises.
- Viparita Karani (with the bolster): Relax on a bolster and place your body weight on the kidneys.
- Supta Baddha konasana (with blocks and bolsters) – Relax with gentle compression of your body weight on your kidneys. To keep your knees supported, you can relax.
- Parivritta Pawanmuktasana: Roll from side to side, with your knees tucked towards your chest. This will massage the kidneys. (Exhale – lower the legs / Inhale – raise them.
- Jatara Parivartanasana: Keep the torso and legs at 90 degrees, twisting from the side to the other (exhale-take the legs down/inhale-raise them).
- Balasana: Place a blanket over the kidneys to keep them warm.
Herbs For Kidney Failure
Recommended Herb For Kidney Failure
People with chronic kidney disease are increasing in number around the globe. However, there is not a universally accepted strategy to stop its progression. Astragalus, one of the most popular herbs to treat kidney disease, is a widespread choice.
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Consequently, We reviewed the literature up to July 204 and summarized 22 studies that involved 1323 patients with chronic kidney disease. These included dialysis or not.
To summarize , while there was some evidence that Astragalus could be combined with traditional treatment to lower serum creatinine and decrease protein loss in the urine, it did not have high-quality evidence. The results of the studies that we reviewed were flawed due to omissions and errors in reporting and study methods. Although we did not find any relevant reports from the included studies, there could be adverse effects.
Herbs For Kidney Failure -Not Recommended
Patients suffering from kidney failure ,on dialysis, or who have had a kidney transplant should not take herbal supplements given below:
- Aloe
- Barberry
- Cat’s Claw
- Apium Graveolens
- Creatine
- Goldenrod
- Horsetail
- Huperzinea
- Java Tea Leaf
- Licorice Root
- Nettle, Stinging Nettle
- Oregon Grape Root
- Parsley Root
- Pennyroyal
- Ruta Graveolens
- Uva Ursi
- Yohimbe
Frequently Asked Questions
You can slow down chronic kidney disease (CKD), but you cannot reverse it. A few forms of acute kidney injury or glomerulonephritis can be reversed. In addition to this, Kidney function can return to nearly normal, but not always regular.
- Hydrate but not too much
- Healthy food is essential.
- Exercise regularly.
- Take care when using herbal remedies and supplements.
- Stop smoking and vaping.
- Please do not overdo it when using over-the-counter medication.
- Regular kidney function screening is recommended if you are at high risk.
Astragalus is the most popular herb used to treat kidney disease.
Ginger is an excellent herb that can improve the functional attributes of the kidneys. They aid in digestion and blood purification and increases oxygenated blood flow to the kidneys.
Blueberries, sweet potatoes, blueberries, fish, and kale are good foods for your kidneys.Thus, these fruits help in keeping kidneys healthy,
Citrate is a compound present in lemons that prevents calcium from building up and creating stones in your kidneys. So, This makes them a valuable tool for kidney stone prevention.
Kidney patients are often prescribed particular renal vitamins namely Vitamins B1, B2, and B6. Moreover, The list also includes folic acid, vitamin B12, niacin (pantothenic acid), biotin, and a small amount of vitamin C.
