Many of you dream to attain a flexible body and want to make your physic strong. For that need, you may head towards the gym or apply for various fitness programs online. Here I recommend you to apply for the Hyperbolic stretching fitness program online. You can buy this program and improve your fitness by watching its videos at your home. But is this program is legit? Let’s dive into it and find out.
About Hyperbolic Stretching:
Hyperbolic Stretching program is a 4-week online program that claims to improve flexibility in your body while strengthening your muscles. It is created by Alex Larsson. In this program, You need to follow 30 days, where it includes a series of online, self-paced videos. Following these videos, you will set an eight-minute daily stretching routine. Its online course videos include the following content.
- Video series of side split.
- Video series of the front split stretching and flexibility.
- Upper body stretching videos.
- Easy bridge.
Note: If you are buying this program, then you must carefully choose between the men’s and women’s versions. It is so because different exercises are designed for different sexes and people of different ages.
Health Claims Of Hyperbolic Stretching:
As per studies stretching have many health benefits of fits and improves your physical health. But will this stretching program be able to deliver its promises? So let’s separate all the fictional facts and glance closer to the health claims behind this stretching program.
Studies show that stretching will improve your hip mobility. You won’t find any proof that Hyperbolic Stretching is more beneficial than any other stretching program. But it is guaranteed that you won’t find a stretching program other than this online. It improves flexibility in your body at an effective level. General studies also show that with this stretching program both muscles are contracted and stretched, which results in improving the body’s flexibility.
Strengthen Your Muscles:
It isn’t new that stretching will strengthen your muscles. But, there is no guarantee that this program will make you stronger. It comes with hard evidence that PNF stretching may increase your muscular strength. As post work out the activity, it will also boost up your athletic performance.
Increase Range Of Motion:
Dynamic stretches on the Hyperbolic stretching program will help you develop a greater and more effective range of motion. Imagine 8 minutes of stretching can’t do anything for you. Recent studies show that stretching per week is more effective than per session every day. But if you are doing a session of 8 minutes per day that will be better than a 15-minute session per week. Here pressing harder might not result well. A small study shows that low press in stretching may result better than the moderate or high press.
Boost up Your Self – Esteem:
Researchers found some interesting facts about your exercises and self-esteem. Studies show that physical fitness or physical activities may boost your self-esteem. But this all didn’t cure it at all. There are numerous mental health facilities are available if you need one. Many of them are freely available.
Excessive Stretching Won’t Give An Energy Boost:
This stretching program claims to give you more vitality and energy due to its effective stretching exercises. But, one study about stretching shows that stretching for more than a minute may hurt your physical impact on your physical health. But it doesn’t mean you should avoid doing stretching. Stretching for a short period is the best source of warming up your body before an athletic exercise. It will prevent your muscles from any injury during any physical activity.
How To Follow Hyperbolic Stretching?
To do this stretching program you need to follow the videos provided online to you. These videos will guide you about each move. These videos will help you know about the post work out and after work out stretching moves.
The Hyperbolic stretching program is consists of five stages.
- Series of warm-ups.
- Split test.
- Exercises from weak 1 – 3
- Exercises for weak 4
- Routine to maintain flexibility.
How To Add It To Your Routine?
Each excessive routine on this stretching program takes nearly 8 minutes to complete. If you are looking to add these moves to your daily workout routine then it is recommended to incorporate them either in your warm-up or in your post-work outstretches. Stretching before a workout will prepare your muscles to lift heavy weights and prevents any muscle-damaging and its pact after a workout is also beneficial.
Note: Few exercises on the Hyperbolic stretching program are at an advanced level, so you don’t need to push yourself too hard if you are just a beginner.
Who Should Apply for Hyperbolic Stretching?
It will be a well-suited warm-up for those who are familiar with dynamic stretching and they are pretty active too. The company has brought this plan for those who all do physical activities and are familiar with it. Including professional athletes. Further, it includes:
- Weight lifters
Hyperbolic Stretching Reviews show that it is best for all those who used to do physical activities. But testimonials found on this program’s website are not verified, so consult with your doctor or therapist before you incorporate this into your routine. Because getting into this program without consulting your doctor may result in any physical harm. You should not go for it if you have any physical issues without your doctor’s recommendation.
Who Should Not Apply For It?
Reviews of this fitness program show that it will be beneficial. Its official website claims that “ it is for everyone”. But if you go through several studies that show that it might not be beneficial for you if you are:
- If you have any muscle injury or you have a bone fracture.
- Suffering from chronic pain.
- Under recovering process of your muscle or joint surgery.
- Just you are getting into stretching.
These were the terms and conditions under which you should not try to follow this stretching program. It may take your problem to a more worst condition and disturb your recovery.
How Hyperbolic Stretching Program Can Create Problems?
Although there is no harmful impact of this program if you don’t perform its moves under some pain or fracture. Hyperbolic stretching reviews show that it is all safe to be continued but it can be harmful if you follow its video series without consulting your doctor or without having a proper medical checkup. This may lead to complete damage of your muscles if you try it having any fracture or chronic pain.
What does It cost?
This program costs very reasonably if you want to continue with it. You can purchase this program at its official website along with a discounted price of $27. It also comes with a 60-days money-back guarantee. Due to these valuable benefits people rush towards it and improving their flexibility and strengthening their muscles.
There are many stretching programs available online but this program will guarantee its effectiveness and helps you achieve your fitness goals at a reasonable cost. After purchasing it you will get access to it for a lifetime. With these wonderful features of this stretching program, it attracts many fitness lovers towards itself and lets them enjoy a healthy life.
Hyperbolic Stretching Reviews
Many people have tested this online stretching program and they enjoyed satisfying results from it. Most of the hyperbolic stretching reviews declare it an effective program for people who are passionate about their physical fitness. Although there is no guarantee that it will be effective 100%. It won’t build up your with its 8 minutes small session but will surely help you get an effective warm-up.
You may incorporate it into your workout routine and enjoy a workout session watching its video series. Most athletes praise this online stretching course that helps them maintain their practice routine.
If the flexibility of your body is not much and you are suffering from weaker muscles then you must try this online program to improve your body’s flexibility and to strengthen your muscles. This program is for those who are physically strong and they are not suffering from any injury or pain. So it is recommended to consult with your doctor or your therapist before actually starting this stretching program.
It is specially designed to improve your body’s flexibility and strengthen your body muscles. Other than this you can purchase it from its official website at a reasonable cost. You don’t need a huge to buy this stretching program. So visit its official website to get effective stretching tips.