People work out for various reasons. Some may find it therapeutic, while others may have a fitness goal. No matter the reason, workout gains aren’t visible without implementing a proper diet with the exercises.
However, your trainers and friends might have always stressed the importance of protein shakes or other post-workout supplements. But you might have noticed individuals gushing about pre workout supplements as well. After all, having the energy to complete your exercises is the first step in ensuring regularity.
How do these supplements help?
What are Pre-Workout Supplements?
These supplements are dietary formulas often loaded with multiple ingredients to boost the body’s energy levels. In turn, they also help hone your athletic performance.
Usually found in powdered form, most of them are prepared using common ingredients like caffeine, amino acids, beta-alanine, creatine, and artificial sweeteners. Not to mention, each supplement may possess minor differences in terms of the formulas utilised.
The powder is mixed with water and ingested before a workout to ensure the maximum effectiveness of the formula. Sounds easy enough in theory. But are they as effective as everyone claims?
Benefits of Pre-Workout Supplements
According to Grand View Research, the market for these supplements was estimated at USD 12.6 billion in 2019. It is expected to grow at an 8.3% per year for the next eight years, showing no signs of stopping anytime soon.
Part of this is due to the variety of benefits it offers individuals looking to follow a tight workout regimen. Some of these benefits are:
- It May help you focus and enhance your energy levels due to the caffeine in most mixtures.
- The beta-alanine present may aid in lower fatigue and enhance recovery. Additionally, it can assist in buffering your muscles, especially to sustain an intense workout.
- You might notice an increase in your strength levels since creatine is believed to replenish ATP in the body. Hence, it provides energy for the muscles to contract. When paired up with regular exercise, the creatine in supplements may also contribute toward increasing your lean body mass.
Not to mention, the presence of branched-amino acids may also aid in reducing damage to the muscles after a vigorous workout.
The Best Time to Take Pre-Workout Supplements
Contrary to popular belief, pre workout supplements aren’t meant for anything other than a workout. For example, it is not advisable to consume them with the hope that they will allow you to get through your day.
These supplements work best when you take them 20 minutes before the intended workout. This time allows the ingredients, especially caffeine, to enter your bloodstream and prepare you for vigorous physical activity.
Taking them sooner or later than the intended time may not produce desirable effects. As a word of caution, consult a physician before you commit to these supplements, especially if you have a turbulent medical history.
Using these supplements in moderation may help you achieve significant results and leave you more energised and motivated for a workout. In turn, you can achieve your fitness goals more quickly.
So, what are you waiting for? Order a supplement online and get it delivered to your doorstep!